• +91 9328109491 / +91 8128998908
classes-highlights-img classes-highlights-img classes-highlights-img classes-highlights-img classes-highlights-img classes-highlights-img classes-highlights-img classes-highlights-img classes-highlights-img classes-highlights-img
classes-box-icon Pranayam

It helps get rid of negative thoughts and concentrate on the positive ones.It helps to improve your mood. It helps your bodyto relax, as it is a good way to distress.  Pranayama is helpful f

classes-box-icon Aasana Pranayam

Standing asanas promote joint and muscle flexibility. Ardha Chandrasana and Tadasana are two examples of standing positions. Standing yoga asanas also promote an increase in stamina, and they feel the

classes-box-icon Laughter

The quality of life and life satisfaction does not depend on how much money, power, position and success you have in life, rather it depends on the number of good friends with whom we have a caring

classes-box-icon Meditation

​some benifits of meditations are:- It lowers oxygen consumption. It decreases respiratory rate. It increases blood flow and slows the heart rate. Increases exercise tolerance in heart p

classes-box-icon Dance Aerobics

 Dancing aerobics is an exciting and easyl way to work out your body,dancing works your heart and helps build strong bones and muscles. And because dancing is so much fun, you may forget you are