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Steps for Padmasana

  • Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
  • Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
  • Now, repeat the same step with the other leg.
  • With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
  • Keep the head straight and spine erect.
  • Hold and continue with gentle long breaths in and out.

Benefits for Padmasana

  • Improves digestion
  • Reduces muscular tension and brings blood pressure under control
  • Relaxes the mind
  • Helps pregnant ladies during childbirth
  • Reduces menstrual discomfort