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Steps for Halasana

  • Lie on your back. Join the legs together. Relax the whole body (Shavasana position).
  • Keep the palm flat on the ground. Keep breathing normally.
  • While exhaling press the palm on ground and raise both the legs upwards straight then try to touch the ground just behind.
  • Breathe slowly and hold the posture for several minutes (1-2 minutes).
  • Now slowly release the pose to return to Shavasana.
  • Repeat this for 3-5 times.

Benefits for Halasana

  • Improves digestion and appetite.
  • Effective in Weight Loss.
  • Strengthens the abdominal muscles.
  • Beneficial for diabetic people. Those people should do this regularly.
  • It helps to make spinal cord strong and flexible.
  • Cures the symptoms of menopause.
  • It helps to reduce stress.
  • It normalizes blood-glucose level and stimulates the internal organs.
  • It stimulates the reproductive organs.